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Century Medical
- Aug 31, 2019
- 1 min
Tips for a Healthy Labor Day Weekend
We, here at Century Medical, PC, want you to enjoy the Labor Day, and make sure you keep you healthy, so here are some tips. When shopping, pick up meat, poultry, and seafood last and separate them from other food in your shopping cart and grocery bags. Keep meat, poultry and seafood refrigerated until ready to grill. When transporting, keep below 40 F, in an insulated cooler. Wash your hands with soap before and after handling raw meat, poultry, and seafood. Wash work surfac
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Century Medical
- Jul 3, 2019
- 2 min
Tips for a Healthy and Happy 4th of July
The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Alexander Katz and a registered dietitian Paige Katzenstein RDN, CDE share some tips for how to enjoy the holiday without a BBQ hangover the day after. How to survive the BBQ: Use whole wheat buns: Filling up on high glycemic index foods like potato chips, ice cream, sodas and full-calorie beers spikes insulin and opens th
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Century Medical
- May 26, 2019
- 3 min
Safety Tips for Memorial Day Weekend from Century Medical in Peabody!
It’s Memorial Day Weekend! The official start of summer is here. It’s a time for gathering with friends and family for outdoor fun and remembering lost veterans. Whether you are planning to travel, grill, host a picnic, have fun in the sun or spend time outdoors, remember these safety tips for a safe and happy Memorial Day weekend! Travel Safety: If you are traveling this weekend, keep in mind many people are on the road with many things other than driving on their mind. Prep
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Century Medical
- Dec 24, 2018
- 1 min
Holidays Office Hours
Christmas is the time to touch every heart with love and care. Christmas is the time to receive and send blessings. It is the time to breathe the magic in the air. Wishing you a very Merry Christmas and Happy New Year Dear Friends! Our Century Medical Office in Peabody MA will be closed only on December 25th 🎄and January 1st 🎊! We will be open with our regular schedule from December 26th through December 31st. Schedule your appointment online 24/7, we will be happy to see y
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