• Eva Kavanagh

7 Simple and Healthy New Year’s Resolutions

Kick starts the New Year by picking healthy resolutions. Make this lifestyle decision for you and your family. Health is important to most of us, yet 80% do not achieve these health-related goals. Resolutions resemble hope, but it is also pointless without a strong will. Ask yourself how to do you make 2022 your best year ever? I2022 smells like healing, transformation, and success. Resolve to prioritize your well-being this year. We are at Century Medical in Peabody, MA ready to help! Our job is to partner with you to keep you healthy and stop the onset of disease.


The New Year is the perfect time to start something new. Release the old and welcome the new habits for renewed energy and a healthier lifestyle! Do you know why you need to see a primary care physician if you’re healthy? Blood pressure screening, cholesterol screening, Pap smears, sports physicals, birth control counseling, depression screening, assessing risk factors, exercise, and diet counseling and so much more! Preventive medicine is important for your well-being.

Here are some healthy resolutions you can keep:

  • Eat less sugar – There are a lot of reasons to cut sugar from your diet. Sugar is addicting, can increase inflammation, linked to cancer and heart diseases

  • Drink more water – It will increase your energy, promote weight loss, flushes out toxins, and improve skin complexion

  • Get 8 hours of sleep – Insufficient sleep can slow the metabolism, increase calorie storage as fat, and increase your appetite

  • Go for a run more frequently – It will make you feel alive, exercise your willpower, and help you develop discipline

  • Be more mindful and positive – A positive outlook keeps you energized and ready to tackle life’s challenges. The most positive changes come from our mindset

  • Reduce caffeine intake – it will cut your stress. Coffee impacts your hormones

  • Visit your primary care doctor regularly. Health checkups can help find problems before they start

What small or big, achievable wellness goals do you want to get out of 2022? If you want to improve your well-being, you must think about it every day of this new year. Re-evaluate yourself constantly and as soon as you see an opportunity to be better, jump on it. Procrastinating is a waste of time and time is precious. Perhaps it’s been a while since you’ve seen your primary care doctor. I encourage you to give us a call for an annual wellness visit.

Happy New Year from all of us! For more information, please call Century Medical clinic at (978) 594-8980 or contact us online.

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